One of my favorite things about fall is the availability of certain goodies--specifically, sweets involving apples, pumpkin, and cinnamon. So once a week, I've been going to the Starbucks across from my office and treating myself to an apple cider and a pumpkin cream cheese muffin. Today, after I had eaten the muffin and was seated at my desk, I looked up the nutritional information for my snack on the Starbucks website. That tasty muffin? Has 470 calories. And 24 grams of fat.
I wish I hadn't looked that up.